The Food World’s Magnificent Seven (8 pg)

From red meat to white sugar, you’ve probably heard enough about foods that may increase the risk of cancer. So let’s go positive. Here are seven foods that may actually reduce the risk of cancer.

Broccoli

Related foods: Cabbage, Cauliflower, Kale

You can eat broccoli raw as a snack or steam it for a healthy side dish. Broccoli is thought to be particularly effective in reducing the risk of cancer of the mouth, esophagus and stomach.

Tomatoes

Related foods: Watermelon, Pink Grapefruit, Red Bell Peppers

Tomatoes have a powerful antioxidant called lycopene that may reduce the risk of prostate cancer.

Strawberries

Related foods: Raspberries, Blackberries, Blueberries, Cranberries

Studies have indicated that strawberries, rich in Vitamin C, probably decrease the risk of lung cancer and could prevent cancers of the mouth, esophagus and stomach.

Spinach

Related foods: Collard Greens, Romaine Lettuce

Popeye was on to something. Raw or lightly cooked is the healthiest way to eat spinach.

Carrots

Carrots contain beta-carotene, an antioxidant which helps protect the cell membranes. The most nutritious way to eat carrots is to steam or boil them whole and then cut them afterwards.

Whole Grains

Look for bread that’s labeled 100% Whole Wheat.

Garlic

Related foods: Onions, Leeks, Chives, Scallions

Garlic contains a bacteria that reduces the risk of colon cancer.